A healthy revolution

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I’m stuck, totally stuck with my new book and the idea of a new lifestyle. I guess I’ve always been healthy compared to junkies; working out (a lot) and knowing what to eat to not get fat but a new idea or understanding of health is growing inside me since I started reading the book written by Maria Borelius, the Helathy Revolutionary. It’s always been there, the interest, and I remembering reading my grandmas book about herbs and natural when I was much younger but now it’s something else. I’m looking for facts, information and how to cure my never ending stomach troubles and how to live longer and avoid any type of illnesses. I’m excited!

Apart from that our Sunday started pretty healthy, with a berry breakfast, yoghurt and pineapples. We’re a bit tired from yeardyas hike at Säntis so tota will be a calm day. 

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